Reclaiming your agency is a journey that requires a foundation of safety. If you are currently in a situation where you feel unsafe or have experienced harm, please prioritize your immediate well-being. Below are trusted organizations that provide 24/7 support.

Immediate Crisis Support in Ontario

Find in your Province

• Assaulted Women's Helpline: 1-866-863-0511 or text #7233 (24/7, multilingual)

• Fem'aide Support Line: 1-877-336-2433 (24/7, French only)

• Talk4Healing Helpline for Indigenous Women: 1-855-554-4325 (24/7)

• Victim Support Line: 1-888-579-2888 (24/7)

• Kids Help Phone: 1-800-668-6868 or text #686868 (24/7, multilingual)

Professional & Community Resources

• iHEAL app: A free, private and secure app to help Canadian women who have experienced abuse from a current or past partner find personalized ways to stay safe and be well.

• Intimate violence resources from Government of Canada

• Ontario 211 (24/7): Dial 2-1-1 for a directory of Ontario Community and Social Services Helpline.